Jan 09: Holidays and any celebration event is incomplete without a bottle of wine. The art of uncorking a bottle of wine, smelling it, and then slowly sipping it in moderation is terrific. Many studies done over the years show the health benefits of wine. Our guest writer Rebecca Siggers shares Top Ten benefits some of them you might not have known before
Wine is full of body-boosting properties that have a positive impact on your health. Here are the top ten surprising health benefits of wine.
1. Supports Life-Span
Red wine is rich in an antioxidant called resveratrol. It is a polyphenol that is prevalent in grape juice and grape skin. These antioxidants protect the organs and cells of your body by fighting free radicals. As per studies, resveratrol acts as an activator of a protein called sirtuin. Sirtuin plays a vital role in age-related processes like energy metabolism, endocrine signaling, and growth regulation. It promotes longevity and good health. Studies also show that moderate consumption of wine leads to longer life spans.
2. Improves Eyesight
The central portion of your retina is called the macula, and the degeneration of macula leads to vision loss. Studies have found that wine is beneficial for the eyes. The resveratrol antioxidant in wine inhibits the deterioration of eye-muscles caused due to aging. Therefore, pour a glass of a classic wine like Italian sparkling wine and enjoy it with your evening meal.
3. Prevent Alzheimer's Disease
Losing precious memories, mental deterioration while growing old is scary and called Alzheimer's disease. People often say that it is inevitable, but there are many ways of preventing it. Drinking wine is one of the ways you can fight dementia. Chronic dementia often leads to Alzheimer's disease. Studies show that consumption of wine reduced the risk of dementia as compared to non-drinkers. Wine also contains resveratrol that helps in the free flow of glucose and oxygen to the brain by dilating the blood vessels. It keeps your mind active, retains memories, and keeps your brain alive.
4. Keeps Your Heart Healthy
One of the most life-threatening difficulties faced by people in the world is cardiovascular diseases. The world health organization states that cardiovascular disease is the number one cause of morbidity and mortality in the world. The compound polyphenols help in reducing the risk of cardiovascular diseases. These polyphenols are present in wine, found in flavonoids that have antioxidant properties. These polyphenols preserve the blood vessel lining in the heart. Consumption of 4 to 8 ounces of wine a day decreases the chance of having cardiovascular disease.
5. Fights Depression
Depression is a severe disorder that influences the way you think, handle, and feel in different situations. Consumption of a glass of wine per week can act as an antidepressant. A study found that people who consumed 5 to 15 grams of alcohol daily had fewer chances of depression as compared to people who refused to drink. A glass of wine has an alcohol content of 9 grams. So, as a depression remedy, enjoy 2 to 3 glasses of wine a week.
6. Prevent Obesity
Obesity is the situation when there is an extreme amount of body fat. The antioxidant present in wine called resveratrol, quercetin, and epicatechin help in lowering the cholesterol levels. It also boosts weight loss and has anti-inflammatory properties. White wine is a better choice for weight loss and decreasing inflammation.
7. Protects the Teeth
Red wine has antimicrobial properties that fight tooth decay and prevents tooth loss. Drinking red wine hinders the growth of certain bacteria, preventing dental caries. The polyphenols present in the grape seed extract slow down the bacteria growth that can cause tooth decay and plaque. Together with drinking wine, do your regular brushing, flossing, and dental visits to maximize your dental defense mechanism. Therefore, keep your smile fresh by drinking a glass of wine and daily dental hygiene.
8. Boost Your Body's Resistance
Wine can significantly reduce your sniffles and cough. According to a 2002 study, people who drank red wine had fewer chances of getting a cold as compared to people who didn't drink. Wine has anti-inflammatory properties that increase your immunity through its antioxidants. The antioxidant resveratrol can fight vigorously against flu-causing viruses and prevent it further from multiplying.
9. Strengthens Bones
Wine is right for your bones. People who consumed moderate amounts of wine per week had fewer chances of hip fractures. Wine consumption helps in increasing bone density and reduces the chances of having osteoporosis. Osteoporosis is common in women who have reached the menopausal stage. It causes an increased risk of bone breakage due to the fragile and brittle bones. Drinking one to two glasses of wine a day can prevent the thinning of bones in women.
10. Gives you Healthy Skin
Wine has high levels of antioxidants that are beneficial for the skin. You can apply wine on your skin to reduce acne-causing bacteria and reveal beautiful, healthy skin. Antioxidants help in skin brightening, increasing skin elasticity, and rejuvenating the skin. It improves blood circulation and delays the aging process of the skin. Remember not to go overboard with wine drinking, as it can cause dehydration of the skin and provoke acne.
The above are the top ten health benefits of wine. Remember that excess of anything is harmful. Low to moderate drinking of wine a day is beneficial for your health. Do not overindulge in alcohol, which can lead to adverse effects.
Rebecca Siggers is a working Designer and passionate writer. She enjoys writing about the latest fashion tips and lifestyle trends all around the globe. Through her writing, she hopes to influence as many people as possible to help out-editor
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